Publications
Read more…

Retreats yoga retreat
Read more…

Workshops yoga classes on zoom
Read more…

For all classes including Zoom please email liz@lizlark.com

Mondays noon – 1.30
Friday Twilight 6.30 – 8 pm

Recorded classes available:( £7 for 40 – 60 mins & £10 for over 60 mins) Paypal lizlark

Sunflower Power Flow: Centering practice
Self Care Gentle yoga 55 min
Yoga Nidra (Relaxation)- free
Restorative Flow Joint Oiling – 7 min – free
Cat & Dog inspired Relaxation 10 min – free
Light Seeker Flow – Vinyasa 1 hr. 30 mins
Cellular Flow Sea Change – Vinyasa
Astanga 8 limbs – pure flow. 40 mins
Self Care yoga practice – 45 mins
Twilight restorative practice for wellbeing – 60 min

—————————————————————————

Please enjoy this 10 minute Cat inspired relaxation.
 

 

Please enjoy this short Nidra relaxation

 

 

 

 


 

TEACHER TRAINING COURSES

Yoga Campus Teacher Training

www.yogacampus.com
( 200 HR ) NEW Intakes March & October 2021

LONDON – Liz is Board member for this long running course,16 months, teaches sequencing, teaching skills, class planning.

yogacompus teacher training yogacompus teacher training


Understanding Yoga Teacher Training – Flow Tunbridge Wells

https://flowtunbridgewells.com

yoga teacher training tunbridge wells