Yoga Workshops With Liz

Inspired by Astanga Vinyasa, Liz shares Somatic, Structural, Sequences in mindful, heartfelt stages to integrate body, mind, essence. She has worked with Alan Rickman, Ralph Fiennes, Tom Hollander, Sir John Eliot Gardiner, Monteverdi Choir, English National Ballet School & Indian Dance Companies.

~ YOGALOVERS & TEACHERS SOMATIC YOGA WORKSHOPS ~

ENRICH TEACHING SKILLS ~ UNEARTH JOY IN PRACTICE ~ ADJUSTMENTS
book with liz@lizlark.com & raquel@wakeupandshine.co.uk
~ SURREY SUSSEX ~
Saturday 25 November

surrey sussex yoga workshop
Saturday 9 March
£60

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Globe House Workshops 2023/2024

4 November: “Stillpoint of the turning world” T.S Eliot
– A warming flow leads to yin floor restorative, with warming pranayama & meditation inspired by poetry of the Upanishads.
– What are the four states of consciousness, described in Munkdakya Upanishad.
“He/she who sees all beings in her own self

and her own self in all beings loses fear” (Isa Upanishad)

27 January 2024: Return to Yourself:
Warming balances to challenge ‘sweet edge’. Flow state to arrive in Meditation & Nidra ( guided relaxation)

6 March 2024: Journey towards Spring Solstice:
Spring Cleansing practices within joyful movement & breath sequences with sangam ~ community.

www.globehouse.org

To book: Email Liz: astangayogalark@gmail.com

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Flow Tunbridge Wells – KENT SPRING SOLSTICE

WARM THE HEARTH ~ ritual yoga flow with meditations to generate winter warmth

Book through flowtunbridgewells.com

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SUMMER SOLSTICE CELEBRATION YOGA DAY – NORTON GROUNDS COTSWOLDS 

20 June 2024

Contact Teacher & Inspiration ~ Veronica.winter.14   ~ Veronica.winter@hotmail.co.uk

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OXFORD YOGA DAYDATE T B C
A creative sequencing yoga day exploring Vikalpa, Sankalpa, Kosha, Vayu with meditation, yoga nidra to soothe and deepen rest.

 

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