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“A ship is safe on the shore but that’s not what it’s meant for” Albert Einstein

The hull of the boat is steadiness.
The mast is empathy, the sails compassion
Drop anchor from all sides to travel through storms
Breathe smooth as ocean winds guide you
Steer slowly from your centre
Navigate from your heart
Your emotional compass may tremor, tend it closely

Thank you for reading. To get in touch please email me: astangayogalark@gmail.com/liz@lizlark.com

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Find me on Instagram: @lizlarkyogaart