Yoga Workshops

Drawing on choreographed ‘mala’ (garlands) of postures, inspired by Astanga Vinyasa, Liz shares Structural, Mindful Vinyasa Sequences in Workshops held in different locations (see hosts).
LIz works with Sir John Eliot Gardiner, and the Monteverdi Choir, English National Ballet School and Indian Dance Companies.
She created a yogadance in 2014, in celebration of Sri Ravi Shankar, set to his yoga music, performed at The Indian Embassy in London.

Yoga Workshops With Liz

“The words we speak become the house we live in” (Hafiz)

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GLOBE HOUSE LONDON

All sessions Saturdays 1.30 – 3.30 pm

2026

1.30 – 3.30 pm ~ £30/ £75 for 3 sessions

23 May ~ Fascial Belts/Energy Wells ~Inner Elasticity

20 June ~ Solstice Celebration ~ Flow to Stillness

31 July ~ Soothing Flow Evening Class – 6.oo -7.30 pm
Summer Flow ~ 8 limbs astanga essence flow leading to cooling waters with pranayamas & meditation

29 August ~ ‘Stillpoint of the Turning World’ (TS Eliot)
Creative Sequencing around Cycles & ‘Gunas’ (cosmic qualities)

26 September ~ Golden Thread ~ (Autumnal Enrichment)
( apana vayu ~ grounding force ~ 5 elements practice ~ pratyahara ~ gathering energy inward)

24 October ~ I see the Rose in the Compost, the Compost in the Rose ~ Return to Earth ~ Soul Soil
Make the inner world bigger than the outer world

14 November ~ Taking Root to Fly ~ Inversions Sequencing, Elevation

5 December ~ Journey into Wintering, carry a candle ~ Warming practice with `tratak’ ( candlelight meditations)

www.globehouse.org

To book: Email Liz: astangayogalark@gmail.com

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JOYFUL IMMERSION

www.orangeyoga.co.uk
Cheltenham

Spring into Rainbow Bridge in warm spirited community of orange yoga,

All welcome, teacher nourishment through replenishing layers of yoga.
Practice manual supplied with course.

Newcomers welcome 🙏 & rainbow bridge regulars consolidate and tread deeper !

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OXFORD YOGA DAY
BOOKING oxfordyoga@gmail.com IAN 01865 516615
macdonaldreynell@ntlworld.com

Solstice Sattwa ( equanimity/ vitality)

Layering Creative Yoga practice

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Stand-Up Paddle Board
Beacon Langton Green With Yoga Sessions
Contact Ana Explores
BOOKING Supwithana@gmail.com
Great Fun & Connections
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Liz gives yoga and healing treatments on nourishing nutrition weekends

Cotwolds Oxfordshire nourishing nutrition, health, yoga, massage weekends:

https://jivahealing.com/

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