Liz also leads weekend workshops in the tradition of ‘Vinyasa Krama’, mindful breath linked steps,
to peak poses, for all levels. Themed sequences are choreographed in a unique, creative way.
Kindly email the hosts to book.
‘As ever you weave a flow through the layers of our being to let the prism of light expand. I loved the workshop today. Thanks’
Nicky Hall, Banbury Workshop, 2015
FIRST LONDON INTENSIVE: 5 DAY COURSE
‘Crossing The Rainbow Bridge’ 4-8 Sept, 2019. Bookings & Info : www.yogacampus.com
Yoga Art with Liz ~ Mandala, Song, Poetry, Yogadance, Meditation, Contemplation, Relaxation, Restoration
CROSSING THE RAINBOW BRIDGE
Embrace ‘ Putting together a Path’ with Liz Lark, in a weekend or five day course of wholistic VINYASA KRAMA yoga, to cross the rainbow bridge. Gather tools of yoga to paint and sculpt a purposeful path with body and brain nourishing practices.
As we cross the bridge we will travel through the color spectrum each day, drawing inspiration from 5 elements, 5 senses, 5 sheaths (kosha), 5 patterns of Prana (bio energy), to balance and cleanse body, mind and emotions. As we travel we will create an art mandala with color and symbol.
Each day focusses on different tools of Yoga Art :
~ Creative Embodiment through Authentic Movement & Somatics
~ Breath as The Key to the door
~ Visualisation – Inspiration from Arts & Nature kingdoms (Colour, Sound, Shape)
~ Dosha ~ three bio elemental energies within body, mind and environment,
~ Sequencing ‘yin yang yin’
~ 5 Elements, 5 Senses, 5 Koshas (Layers of consciousness)
~ ‘Yogassage’ ~ interactive adjustments, awareness through ahimsa (kindness) in listening hands.
~ Mudra (gesture),~ Mantra (Sound, Mind Protection), Song, Meditation
~ Inspirational quotes to provide themes for practice and teaching
~ Teaching skills though somatic language, touch and tending
~ Contemporary views of Self Care – To tend, Attend, Intend, rooted in tradition
The course will nourish the layers of being, inspired by colors of the spectrum, which will be painted as we proceed. Yin Yang Yin sequencing will be practiced, for a balanced yoga. Tools for teachers will be offered to enrich resources.
Weekend only: Explore Earth, Water elements, Red and Orange color inspiration.
5 Days: Explore the whole color spectrum, celebrating Magenta, Purple with creative yoga practices, returning to Earth to conclude our crossing.
‘1001 Pearls of Yoga Wisdom’ (Watkins Books) can be purchased as part of the course (£10), Art works will be available. Liz has contributed Sequencing chapter to a ‘Yoga Manual for Teachers’
Click here read Liz’s Biography
The Yoga House, TN2 5EH, http://www.theyogahouse.co.uk/
Mondays 12.30 – 2 pm:
Sept 17,24 ~ Oct 1,8,15,22 ~ Nov 5,12 ~ Dec 10
Friday Workshop: Autumn Cocoon Time: Yin Yang Yin
5th October 12.30 – 2. 30 (£25)
The Brook, Upper Cumberland Walk, Tunbridge Wells, TN2 5EH, £15
Email firstname.lastname@example.org to book
MONTHLY SATURDAY WORKSHOPS IN LONDON
Held in Bermondsey, London Bridge at www.globehouseyoga.org, a fabulous space.
Beautiful Expressive Arts Shala, 5 minutes from The Shard, St Thomas Street (Crosses Bermondsey St)
2 pm – 4. 30 pm – 6th October, 8th Dec, 12th January 2019 – £25
Book directly with email@example.com
Please email the hosts of the workshop if you have any questions or to book a class.
|Date & Times
12.30 – 2pm
|The Yoga House
|Ongoing classes, creative vinyasa
|6th Oct, 8th Dec, 12th Jan 2019
||Globe House Yoga
|17th March 2019 – 10.30 – 1pm
|22nd March 2019
|Madrid Yoga Centre, Serrano
||Somatic Yoga – A Path With Heart
|1st June 2019 – 2 – 4.30 pm
|22nd June 2019
||Southampton Yoga Association
||Yoga Celebration Day
|7th October 2019 – 2 – 4pm
|3rd November 2018
||Stratford Upon Avon
||Creative Vinyasa Yoga