Yoga Workshops

Drawing on choreographed ‘mala’ (garlands) of postures, inspired by Astanga Vinyasa, Liz shares Structural, Mindful Vinyasa Sequences in Workshops held in different locations (see hosts).
LIz works with Sir John Eliot Gardiner, and the Monteverdi Choir, English National Ballet School and Indian Dance Companies.
She created a yogadance in 2014, in celebration of Sri Ravi Shankar, set to his yoga music, performed at The Indian Embassy in London.

Yoga Workshops With Liz

Liz also leads weekend workshops in the tradition of ‘Vinyasa Krama’, mindful breath linked steps,
to peak poses, for all levels. Themed sequences are choreographed in a unique, creative way.
Kindly email the hosts to book.
liz lark yoga workshops‘As ever you weave a flow through the layers of our being to let the prism of light expand. I loved the workshop today. Thanks’

Nicky Hall, Banbury Workshop, 2015

‘Crossing The Rainbow Bridge’ 4-8 Sept, 2019. Bookings & Info :

Yoga Art with Liz ~ Mandala, Song, Poetry, Yogadance, Meditation, Contemplation, Relaxation, Restoration
Embrace ‘ Putting together a Path’ with Liz Lark, in a weekend or five day course of wholistic VINYASA KRAMA yoga, to cross the rainbow bridge. Gather tools of yoga to paint and sculpt a purposeful path with body and brain nourishing practices.
As we cross the bridge we will travel through the color spectrum each day, drawing inspiration from 5 elements, 5 senses, 5 sheaths (kosha), 5 patterns of Prana (bio energy), to balance and cleanse body, mind and emotions. As we travel we will create an art mandala with color and symbol.
Each day focusses on different tools of Yoga Art :

~ Creative Embodiment through Authentic Movement & Somatics
~ Breath as The Key to the door
~ Visualisation – Inspiration from Arts & Nature kingdoms (Colour, Sound, Shape)
~ Dosha ~ three bio elemental energies within body, mind and environment,
~ Sequencing ‘yin yang yin’
~ 5 Elements, 5 Senses, 5 Koshas (Layers of consciousness)
~ ‘Yogassage’ ~ interactive adjustments, awareness through ahimsa (kindness) in listening hands.
~ Mudra (gesture),~ Mantra (Sound, Mind Protection), Song, Meditation
~ Inspirational quotes to provide themes for practice and teaching
~ Teaching skills though somatic language, touch and tending
~ Contemporary views of Self Care – To tend, Attend, Intend, rooted in tradition
~ Relaxations

The course will nourish the layers of being, inspired by colors of the spectrum, which will be painted as we proceed. Yin Yang Yin sequencing will be practiced, for a balanced yoga. Tools for teachers will be offered to enrich resources.

Weekend only: Explore Earth, Water elements, Red and Orange color inspiration.
5 Days: Explore the whole color spectrum, celebrating Magenta, Purple with creative yoga practices, returning to Earth to conclude our crossing.
‘1001 Pearls of Yoga Wisdom’ (Watkins Books) can be purchased as part of the course (£10), Art works will be available. Liz has contributed Sequencing chapter to a ‘Yoga Manual for Teachers’

Click here read Liz’s Biography


The Yoga House, TN2 5EH,
Mondays Classes

The Brook, Upper Cumberland Walk, Tunbridge Wells, TN2 5EH, £15

Email to book


Held in Bermondsey, London Bridge at, a fabulous space.

Beautiful Expressive Arts Shala, 5 minutes from The Shard, St Thomas Street (Crosses Bermondsey St)

2 pm – 4. 30 pm – 6th April, 18th May, 28th September, 23 November 2019 – £25
Book directly with

yoga tunbridge wells yoga classes tunbridge wells



9th November 2019
Summoning Light – Autumnal Workshop
2 – 5pm

To book, please visit:


Workshops Schedule

Please email the hosts of the workshop if you have any questions or to book a class.


Date & Times
Name                 Location             Subject
Contact Details
Workshops Fridays
12.30 – 2pm
The Yoga House


Tunbridge Wells
Ongoing classes, creative vinyasa
6th April, 18th May,
28th Sept, 23 Nov 2019
Globe House Yoga The Tanneries,
Shiva Buildings,
Bermondsey Street,
London Bridge
28th March 2020
Madrid Yoga Centre, Serrano Madrid, Spain Celebrate Spring
1st June 2019
2 – 4.30 pm
Cheltenham Yoga Cheltenham
22nd June 2019  Southampton Yoga Association Southampton Yoga Celebration Day
Julia Linclau
21st March 2020
2 – 5pm
Berkhamstead Metamorphosis
Cathy Hayworth
12th and 13th October 2019
Butterfly Metamorphosis
Oxford Creative Vinyasa Yoga
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