"Inspiring"
Alan Rickman

"Ace DVD, safe & challenging sequences, body felt opened and lengthened after"
David Olton, Yogaballetfusion teacher and choreographer.

'We really enjoyed your DVD, you have super-yogic balance!! A great piece of work ...stunning location'
Miles, Yoga Shala, Aarhus, Denmark

1001 PEARLS OF YOGA WISDOM. A DUNCAN BAIRD PUBLICATION
A book to draw inspiration from,relevant to daily life, offering yoga wisdom through the cycle of a day. Exercises, meditations, visualisations, hand gestures (mudras),and philosophy, this book is beautifully illustrated by an artist specially commissioned for this book.

Yoga For Beginners: a concise, safe, accessible way to practice Hatha yoga, with linking poses which form two twenty minute practices. Published by Carroll&Brown, 1998, co-authored with Mark Ansari.

Power yoga for beginners: a safe introduction to vinyasa (moving, breath-synchronised posture).Carroll & Brown, 2003. These two books are spiral - bound for easy to follow use!

Astanga Yoga Carlton Books 2000, is a manual of Liz's experience in the primary, grounding series, of this exhilarating method of hatha Yoga, presenting a clear map with modifications and clear photographs for the practitioner to follow.

Yoga For Life 2001, presents the key styles of Hatha Yoga, including Viniyoga (therapeutic, tailored to individual needs), Iyengar Yoga (precison/.alignment awareness), Sivananda (5 principles: right diet, right thinking, right exercise. Right relaxation, right breathing), Astanga Vinyasa (breath/movement meditation synthesising the 8 limbs of Sage Patanjali), Tantra (‘to expand beyond limitation', an ancient concept, and the mother of yoga).

Yoga For kids Carlton 2003 offers a fun, vibrant catalogue of postures and exercises for kids, encouraging them to grow in a positive, creative environment where yoga is woven into their lives at an early age, gaining tools to handle stress, develop self awareness and concentration.

HEALING YOGA LIZ LARK AND TIM GOULLET, 2005

'A Beautiful Book; calm, clear and nourishing.' Alan Rickman

Liz's fourth Publication with Carlton Books : Includes yoga sequences and exercises which specifically nourish and balance the systems of the body, including respiratory, cardiovascular, neuroendocrine, immune and genitor-urinary systems. Osteopath Tim Goullet brings his expertise to yoga, and has devised healing vinyasa sequences for each section.
Beautiful photographs by Clare Park heighten the inspiring quality of these books, filmed in natural light: see below:

PICTURE GALLERY Photos by Clare Park