Yoga Retreats

Retreats are set in areas of culturally unique, outstanding natural beauty to inspire our yoga practice, creativity and invoke a deep sense of wellbeing.
RIGHT : Mind, Relaxation, Breathing, Exercise, Nutrition.
(5 pillars of Sivananda Yoga)

YOGA & SOULFOOD
Practice Creative Vinyasa Sequencing : a dynamic morning practice, bespoke to all levels, building towards peak poses.
Brunch: colourful tasty, healthful, delicious vegetarian buffet
Relax/ Walk/ Swim/ Adventure in the afternoons.
Twilight Yoga: Calming, slow flow vinyasa, deep relaxation (yoganidra), visualisations and breathing practises.
Supper: Osho inspired buffet dishes, (nuts, seeds, tofu, eggs)

Testimonial:
I just came back from a Yoga Retreat on a Greek island led by Liz. What was most impressive to me was how she created a safe space for all of us to practice – beginner to advanced. We even had a few first-timers, one who wasn’t planning on practicing at all…until she created the safe and inviting place. Liz is truly a modern-day alchemist – blending wisdom from many different philosophies and disciplines.

Tim Nash (Californian, living in Munich)

Yoga Weekends Hertfordshire

Champneys Spa Yoga Weekend, Hertfordshire
15 November 2019
Contact: jilly@freespirituk.com

yoga weekends hertfordshire

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Spanish Yoga Retreats

BRING IN NEW YEAR IN SOUTHERN SPAIN – relaxed fun and lots of yoga
29th Dec 2019 for 5 days
Our New Year’s retreat
Liz teaches on a number of Destination Yoga retreats each year,
These wonderful healthy Yoga holidays are active and fun.
Each week may include hiking, singing, delicious spa food, swimming, and plenty of Yoga
held at Shanti Som wellbeing retreat, up in the Hills above Marbella. A wonderful way to bring in New Year!
Treatments with Pete Roberts, Spa Treatments and wander in the Old Town
amid Orange trees……

spanish yoga retreat

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Yoga Retreat India

YOGA AND AYURVEDA WINTER CLEANSE – SUN, SEA, AYURVEDA, IN KOVALAM,
A CRADLE OF YOGA – KERALA, SOUTH INDIA

Join me, 2nd February 2020.restorative yoga india

13 day retreat, sea facing yoga house with shala on roof

www.freespirityoga.co.uk

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