Retreats are set in areas of culturally unique, outstanding natural beauty to inspire our yoga practice, creativity and invoke a deep sense of wellbeing.
RIGHT : Mind, Relaxation, Breathing, Exercise, Nutrition.
(5 pillars of Sivananda Yoga)
YOGA & SOULFOOD
Practice Creative Vinyasa Sequencing : a dynamic morning practice, bespoke to all levels, building towards peak poses.
Brunch: colourful tasty, healthful, delicious vegetarian buffet
Relax/ Walk/ Swim/ Adventure in the afternoons.
Twilight Yoga: Calming, slow flow vinyasa, deep relaxation (yoganidra), visualisations and breathing practises.
Supper: Osho inspired buffet dishes, (nuts, seeds, tofu, eggs)
I just came back from a Yoga Retreat on a Greek island led by Liz. What was most impressive to me was how she created a safe space for all of us to practice – beginner to advanced. We even had a few first-timers, one who wasn’t planning on practicing at all…until she created the safe and inviting place. Liz is truly a modern-day alchemist – blending wisdom from many different philosophies and disciplines.
Tim Nash (Californian, living in Munich)