Yoga Publications

Caring With Vitality – Yoga & Wellbeing for Carers

A new book by Liz Lark and Andrea Warman – Yoga and wellbeing for foster carers, adopters and their families.

Watch an Adopter’s story below on the benefits of yoga for adoptive parents featuring Liz Lark and shot at the Laban dance Centre, London. Produced for Nifa/Adoption Support Fund. Photographed by Tricia de Courcy Ling and produced by Marissa Keating.

Andrea Warman & Liz Lark
Published by Jessica Kingsley. Spring 2016

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Further Yoga Books by Liz Lark

yoga books for kids

Yoga For Beginners:
A concise, safe, accessible way to practice Hatha yoga, with linking poses which form two twenty minute practices. Published by Carroll&Brown, 1998, co-authored with Mark Ansari.

An excellent way to start yoga practice from a book.

Power Yoga For Beginners:
A safe introduction to vinyasa (moving, breath-synchronised) yoga.
Carroll & Brown, 2003. These two books are spiral – bound for easy to follow use!

Astanga Yoga:
Carlton Books 2000, is a manual of Liz’s experience in the primary, grounding series, of this exhilarating method of Hatha Yoga, of weaving 8 limbs in practice.

The book presents a clear map of the posture sequences, with modifications and clear photographs for the practitioner to follow.
‘A beautiful book.’ Ralph Fiennes

Yoga For Life 2001:

Presents  key styles of Hatha Yoga,  which have spread and developed into myriad styles in the West, including:

  • Viniyoga (therapeutic, tailored to individual needs)
  • Iyengar Yoga (precison/.alignment awareness)
  • Sivananda (5 principles: right diet, right thinking, right exercise, right relaxation, right breathing)
  • Astanga Vinyasa (breath/movement meditation, synthesising the 8 limbs of Sage Patanjali)
  • Tantra (‘to expand beyond limitation’, an ancient concept, and the mother of yoga)

Yoga For Kids:
Carlton 2003 offers a fun, vibrant catalogue of postures and exercises for kids, encouraging them to grow in a positive, creative environment where yoga is woven into their lives at an early age, gaining tools to handle stress, develop self awareness and concentration.

The book is recommended on Jo Manuel’s Teaching Training Course for Kids!

Liz’s fourth Publication with Carlton Books : Includes yoga sequences and exercises which specifically nourish and balance the systems of the body, including respiratory, cardiovascular, neuroendocrine, immune and genitor-urinary systems.

Expert Osteopath and Body worker Tim Goullet brings his expertise to yoga, and has devised healing vinyasa sequences for each section.

‘A Beautiful Book; calm, clear and nourishing.’ Alan Rickman

Beautiful photographs by Clare Park heighten the inspiring quality of these books, filmed in natural light: see below:

yoga bow poseliz lark yogaadvanced bow pose yoga

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YOGALIBRE ‘Freestyle Yoga’ DVD

liz lark yoga dvd freestyle yoga

Develop strength, grace and coordination with Liz Larks dynamic, creative vinyasa flow yoga practice.

Modifications for all levels, with level three/ Advanced sequences

Alan Rickman

“Ace DVD, safe & challenging sequences, body felt opened and lengthened after”
David Olton, Yogaballetfusion teacher and choreographer.

‘We really enjoyed your DVD, you have super-yogic balance!! A great piece of work …stunning location’
Miles, Yoga Shala, Aarhus, Denmark

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