For all classes including Zoom please email liz@lizlark.com
Mondays noon – 1.30
Friday Twilight 6.30 – 8 pm
Recorded classes available:( £7 for 40 – 60 mins & £10 for over 60 mins) Paypal lizlark
Sunflower Power Flow: Centering practice
Self Care Gentle yoga 55 min
Yoga Nidra (Relaxation)- free
Restorative Flow Joint Oiling – 7 min – free
Cat & Dog inspired Relaxation 10 min – free
Light Seeker Flow – Vinyasa 1 hr. 30 mins
Cellular Flow Sea Change – Vinyasa
Astanga 8 limbs – pure flow. 40 mins
Self Care yoga practice – 45 mins
Twilight restorative practice for wellbeing – 60 min
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Please enjoy this short Nidra relaxation
TEACHER TRAINING COURSES
Yoga Campus Teacher Training
www.yogacampus.com
( 200 HR ) NEW Intakes March & October 2021
LONDON – Liz is Board member for this long running course,16 months, teaches sequencing, teaching skills, class planning.
Understanding Yoga Teacher Training – Flow Tunbridge Wells
https://flowtunbridgewells.com
